Vanderbilt University Medical Center

Vanderbilt Dayani Center for Health & Wellness

Simple Workouts


Upper Body Exercises
Core Exercises
Lower Body Exercises

Are you at a healthy weight ? 

 Click HERE to view the body mass index (BMI) table.

 

Healthy Living

Select one of the groups below to learn some simple exercises; try them all for a full body workout.

 

 

 

 

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