Vanderbilt Dayani Center for Health & Wellness

These one hour sessions are tailored to meet the needs of the employees and address the health risks present in the particular corporate population.

Recent Corporate Topics for Lunch & Learn Sessions: 
 EXERCISE
• Beginning an Exercise Program: Getting the best BANG for your Buck!*
• Walking: Journey to Fitness
• Exercising through pregnancy
• Exercise for Working People *
• Flexibility Training for Everyone
• Maximizing Exercise for Weight Loss; how much activity is enough
• Exercise Adherence Exercising for Health Benefits
*additional equipment costs may occur at $10/pp for exercise tubing

HEALTH
• Cholesterol Reduction
• Hypertension Control
• Risk Factors and Cardiac Heart Disease
• Heredity and Health
• Body Fat and You; Myths and Realities
• Senior Health Issues
• Diabetes, Are you at Risk?
• Quitting Tobacco/Smoking
• Reducing your Risk of Heart Disease
• Women and Heart Disease
• Osteoporosis, Prevention and Screening

STRESS & BEHAVIOR
• General Stress Management
• Communication Skills
• Relaxation Techniques in the Worksite
• Managing Change in Your Life
• How to Change Bad Habits
• Stress and Physical Illness
• Stress and Personality Style

NUTRITION
• Weight Management: What Works and What Doesn't
• Fat vs. Calories: What to Count and Why?*
• Using the New Food Guide Pyramid*
• Understanding Food Labels and Portion Size*
• Making healthy meals in minutes*
• Healthy Eating
• Cholesterol Education
**Additional cost may occur if classes involve time for food preparation @$90/hour for dietitian time plus food cost